Puzzle Mats – Realistic Mats

After years of training, I still prefer the firmer padding of interlocking martial arts jigsaw mat (also known as puzzle mats) to soft and squishy martial arts mats found in old school training centers.

I have put puzzle mats to the test with hard-core mixed martial arts training. We have done everything from fitness kickboxing to full contact King of the Mat – grappling and mo hinh thep 3d sparring on them. Students of my long-term martial arts camps have experienced countless hours performing almost every type of martial arts skill on these easy to assemble martial arts mats and they have proven useful time and time again.

Unlike other mats – puzzle mats are a bit harder and offer a more realistic training surface. It is important when training in realistic self-defense that the mat you train on is not too soft or unrealistic (which will lead to ankle and knee injuries).

In our Personal Security Course (PSC) we teach students realistic self-defense. To do this we require that they also wear an outfit closer to what they might be wearing in daily life – such as jeans, shoes and a t-shirt or jacket. Since the students have on shoes, it is important to have a training surface that can hold up to taking a beating from shoes.

It must be noted that if you do plan to allow shoes onto your mat that you ask your students to bring with them shoes that are for training only. Although the mat will survive most shoes, it is best to have them wear a shoe that is less damaging to foam while still being as realistic as possible. This means that you do not want women wearing high heels to class. In our camps we usually offer the lightweight tae kwon do type of shoe made by Adidas and Pine Tree. Though the Vibram Five Fingers is a great shoe for training on the mat too. The only challenge with these shoes is that it will not be as realistic as wearing typical sneakers. You could allow them to bring almost any sport or tennis shoe as long as it is only worn during class. Otherwise you will end up with a rather dirty mat. Although these puzzle mats can be tough, if you get dirt ground into them from jumping and twisting – they will be much tougher to clean.

Acrylic Art Prints

Acrylic Prints are a modern and contemporary alternative to the popular canvas art or framed poster printing method. The high quality art print is mounted between two 5mm acrylic sheets with flame polished edges which create a stunning finish. This is a relatively new method of framing a picture and will suit any new and modern home interior design. It will have a great impact on your walls and the acrylic really helps the picture stand out – almost as if it were floating out from the wall.

Modern, minimal and sleek – clean lines and cool fixings create a unique visual impact. The translucent quality of the acrylic mounted pictures interacts with light to create movement and texture. It’s robust and easy to clean making it perfect for bars, hotels, restaurants and other public places, and especially your home walls.

The image is printed onto high quality art Acrylic Poster Stand paper, which usually produces prints that are guaranteed fade resistant for longer than you will be alive! Unlike images printed directly onto acrylic, your image will not crack, chip or deteriorate in any way.

Four deep brushed aluminium fixing studs in each corner attach the print to a wall for a contemporary finish which will suit most modern homes or businesses and is also an impressive new product for interior designers to offer their clients. As it is still a new way of framing an image it still has an added ‘wow’ factor when people see it hanging on a wall.

Home Building Kit Homes

The excitement mounts. You’ve discovered that there are companies that provide house plans, building materials, financing resources, and panelized building systems. The more you research the more your eagerness grows. But, something else grows to, and that’s apprehension.


Are the claims true? Can you really build your own home? Will these packaged home companies really deliver on their promises? What help do they provide? Let’s examine these บริษัทรับสร้างบ้าน and other important questions … and explore some answers.

What is a Kit Home?

Kit homes, sometimes called packaged homes, are complete home building packages that are delivered to your home building site. Usually they include everything needed to construct and finish the home except for foundation and mechanicals (like plumbing and electrical.)

Which Packaged Home Company is Right for You?

Packaged homes come in many flavors. You must determine what you want before selecting. Do you want SIP (structural insulated panels) home construction? Do you want steel framing? Do you prefer traditional stick framing? Do they provide house plans, financing, reasonable delivery fees, and customer support?

Construction Loans? Do You Need Financing?

Financing is a huge issue these days. Does the home company have access to construction loans? Do they provide their own financing? Will they work with your bank to give them the information they need to help with your approval? Ask them these important questions before you get too involved with them.

Is GreenBuilding Important to You?

If your priority is to build green, it is important to get the kit home company to demonstrate their ability to provide this. Green Building is achieved in many ways. First determine what YOU want then ask them specifics to determine if they can deliver.

House Plans – Do You Have Your Own?

Most kit and packaged home companies offer a variety of house plans. Some are stock plans that they have provided for their clients for years. If you can find one that you like it is an advantage. A house plan that they have built and delivered for years will be free of major bugs. If you want to use your own home plans, find out right away if they’ll accept them. Many will.

Will They Panelize it For You?

Ask about panelization. Usually this is part of the program when you buy kit homes. But, you should determine exactly how they do it. Go look at homes under construction. Are they window and door openings properly framed in? How big are the panels? You want to know if you can easily move them around and put them in place during construction.

The HomeBuilding Budget – Can They Make Guarantees?

Cost controls are important when building. Will they guarantee the price they quote for the package? It’s also very important to get a complete, detailed list of what is included and what is NOT included in the package. How long does their price guarantee last? Ask them about the cost of deliveries and the timing of deliveries.


If you’re serious about building and you are strongly considering a kit home, I advise you to take these three action steps right away.

1) From the ideas presented here as well as the ideas you’ve learned from your research, hone down your list of kit home suppliers to five or less. Get rid of the others. They’ll just clutter your thinking.

2) With each company you’ve selected, list at least five (up to 10) top benefits they offer you.

3) Call each company and ask them to prove the claims they made concerning these benefits.

This will give you a great start on narrowing down your choices to the best company to work with. Pay attention to how they communicate and follow up with you. But its just a start. Keep learning before you take the plunge. And happy home building!

The Different Versions of Solitaire

Lovers of solitaire game will be welcome to a wide variety of versions, meaning that they can try new ones whenever they like. The rules and layout of these versions vary from one to the other, and the players must make sure they learn them so that they can play the game the right way to achieve the goal. Some of the versions available on the internet include:

• Klondike Solitaire
Made popular by Microsoft, this version comes with 52 cards that must be moved into the foundation by suit, starting with Ace to the King. Yukon is similar to this, but the cards will be dealt into 7 columns from the start of the game.

• Solitaire Tower
This versions consists of 52 cards that world solitaire are arranged into a pyramid with 8 rows. Players are supposed to move the cards to the foundation, if:

o it is one greater or one lesser than the card that is displayed on the foundation, and
o It does not come with another card on top of it.

• Bristol Solitaire game
This version starts with 24 cards dealt in 8 rows of 3 cards each. The players are required to move the top card of the column. The card can only be moved to any other column, as long as the top card has a value one greater than the one the player is moving.

• Scorpion
Unlike other versions, there is no foundation in this, and players are required to arrange the cards into four columns of the same suit, from the King to the Ace.

• Fortress
This solitaire game starts with cards of the deck arranged in 10 rows. The players are allowed to move the top cards between the rows, only if the card has one value greater or lesser than the card in the column it is dropped into.

• Pyramid
In this game the players need to pair the cards that have rank to get 13. Once the pair has been attained, the cards will be removed so that the players make other pairs with the remaining cards.

• Free Cell
As one of the most popular card games, this version comes with 4 reserves and four foundations. The cards are randomly arranged in eight columns, and players are required to maneuver all of them in order to arrange them in the foundation.

Card Games

Some 7th- to 10th-century manuscripts trace the earliest instance of playing cards to China. The earliest authentic references to playing cards in Europe dates back to circa 1377, and the history of English playing cards dates back to mid 15th century.

Per the basic rules of a card game, when a game is played, the players arrange themselves in a circle around a horizontal surface on which the cards will be played. The players face inwards, and are seated so that they cannot see each other’s cards.

A pack of cards is used to play card games. All cards are identical in shape and size, and each card has a two sides; one being the face and another the back. Backs in a pack are indistinguishable and faces may all be unique, depending on the game. In both cases, any card is identifiable by its face. The set of cards is called a pack in British English and deck in U.S. English.

In a number of card games, cards in a world of solitaire pack are grouped in suits. Dealing is done either counterclockwise or clockwise. It is usually assumed that the dealing is clockwise for games from North America, North and West Europe and Russia; counterclockwise for South and East Europe and Asia, also for Swiss games and all Tarot games.

Card games for a solo player are called Solitaire in the U.S and Patience in the U.K.

Some of the popular traditional card games are Bridge, Canasta, Cribbage, Euchre, Hearts, Pinochle, Pitch, Rummy, Solitaire, Spades and Whist.

Who Else Wants To Know The Mystery Behind Click Funnel?

The sales funnel has been a part of conventional business and marketing for times untold. However lately it seems to me that the subject of using sales funnels in Internet business is popping up everywhere on the web. The truth of the matter is that folks want to know more about this marketing concept and how they can use it in their online business marketing efforts. If you would like to know something more about the sales funnel for effective Internet marketing I invite you to continue reading.

The sales funnel what it is.

No, a sales funnel isn’t an actual funnel. The use of the term “funnel” for this marketing concept is simply to help visualize and explain a sales process from the beginning to the end. Because it uses a wide entry way for potential customers “Unqualified Prospects” at the top and a much narrower opening for converted sales at the bottom the term funnel is an accurate comparison.

At the top or entrance to the sales funnel will be who we may consider as “unqualified prospects”; these are folks who could need your products or services, but you have never contacted them before. By the end of this funnel, several offers and sales actions later, you’ve gotten folks who’ve obtained your product or service and made a purchase as well.

Another reason the concept of a funnel is effective is that it makes it possible to monitor your potential prospects actions at different stages of the expanded sales process. Using the sales funnel, through figuring out the quantity of qualified prospects at each point of the process, it is possible to anticipate the number of prospective customers who’ll, after a while, turn into actual customers.

A sales funnel will allow you to see exactly what and where your sales process is failing or succeeding, or if your campaign isn’t getting a sufficient amount of prospective customers somewhere in the process. This information allows you to choose exactly where you should focus your attention and work to maintain sales at the necessary level as well as, to fulfill marketing goals. It’s used as a method to gauge and manage the customers sales process.

The sales funnel is actually an organized marketing process in which you methodically direct your prospects into becoming customers and, also, convert them into even more ready to spend customers. Your customer base gets scaled-down as your net profit goes up because you provide higher priced products and services to your clickfunnel discount code ready to spend customers at the base of the funnel.

There are different types of marketing funnels they can be very simple to highly complicated in their design but they will all have a top or front-end and a bottom or back-end. Let’s talk a little about the purpose of both.

The Sales Funnel Top or Front – End

The top of your sales funnel will be the most active area of your process and requires the most consistent testing. You’ll discover virtually limitless front-end strategies limited only by your creativity and resources.
The main goal of the front- end will be to pull in prospective clients and convert them into buyers further down the sales process.

The prospective client becomes “qualified” once they opt-in or subscribe to something that you offer. This is the point in the sales funnel that the potential customer or “Unqualified Prospect” becomes a qualified lead because they have taken an action that actually demonstrates that may have enough interest to purchase your product or service.

For your front-end to be effective you must be able to drive targeted traffic to your website, blog, or squeeze page. The most effective methods and resources for doing this are article marketing, PPC adverts, social media (Google+, Twitter, Facebook, YouTube), banners, blogging, forum posting, content marketing and more.

Chef Certification Basics – Entering the World of Professional Cooking

It is very rare to see a working chef that doesn’t have a degree in the cooking field. These chefs study at cooking schools to learn the skills associated with working in a kitchen. They then work their way up through the world of cooking or start their own restaurant. Before a chef even begins to work in a kitchen though, they first need to obtain their chef certification.

A chef certification is exactly what it sounds like: a degree or certificate that entitles the student to work as a chef. Unlike other fields, it isn’t necessarily mandatory, but it is highly beneficial. This little piece of paper proves to potential employers and restaurant owners that the individual has trained as a professional chef. mua bang trung cap Those with the degree know that they have a better chance at landing a high profile job than those individuals who decided to skip cooking school.

The American Culinary Federation offers a different type of chef certification for working cooks and those just out of school. An individual who goes this route can receive their piece of paper, without first attending school. Anyone who wants to take the tests to receive the chef certification can do so as long as they fill out the application and pay the fees to take the test.

This program forces the chef to showcase or highlight their skills in the kitchen. A trained instructor will show the individual the things they need to do and then grade that person as they do them. The day of the test the test taker will work in a real life kitchen, showing the instructor their skills. They’ll be asked to do basic things such as chopping vegetables, peeling fruits and filleting a bone. Then they’ll move on to more difficult things such as creating a stock or recipe from scratch under the watchful eye of the instructor. Those that meet a minimum score from the instructor will receive their chef certification documents in the mail.

Not everyone who attempts to get chef certification through the American Culinary Federation have a diploma and not all who have a diploma get certified. Often times an individual only picks one because both will show that they have the skills needed to work as a chef. Restaurants know that applicants with one type of certification are far better because they already know the ins and outs of working in a kitchen. That makes them a more valuable applicant.